As many as one in five people have flat feet, which may or may not be accompanie…


As many as one in five people have flat feet, which may or may not be accompanied by problems such as pain, tenderness, and swelling. See what increases your likelihood of what used to be known as "fallen arches."



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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