Plantar fasciitis is a common cause of heel pain. A January 2012 article in the …


Plantar fasciitis is a common cause of heel pain. A January 2012 article in the "Annals of Internal Medicine" reported that 2 million Americans are affected annually, resulting in 1 million doctor visits. The plantar fascia is a thick band that runs along the base of the foot, connecting the heel to the toes and supporting the arch….



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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