Did you know the word “vita” means life? Some vitamins are soluble in water …


Did you know the word “vita” means life? Some vitamins are soluble in water and others in fat. Vitamins play a supportive role and help our bodies release the energy from carbohydrate, fat, and protein. Here is a quick reference guide to vitamins, health benefits and food sources. Seethalakshmi S Nagaraja MS BS BE RDN Every workout is progress towards success



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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