Approximately 8.3 million Americans have gout — a type of painful arthritis cau…


Approximately 8.3 million Americans have gout — a type of painful arthritis caused by uric acid crystal deposits in the joints and soft tissues, according to the University of Maryland Medical Center. Gout usually affects the joints of the big toe, but the ankles, heels, knees, wrists, fingers and elbows may also be affected. Part of the treatment…



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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