Several studies have been done on the efficacy of pomegranate juice in reducing …


Several studies have been done on the efficacy of pomegranate juice in reducing oxidative stress and improving overall heart health, and the results are not particularly well-known but still important: pomegranate juice, it turns out, is one of the most heart-healthy things you can consume.



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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