Heel pain is a very common foot problem that can interfere with your normal acti…


Heel pain is a very common foot problem that can interfere with your normal activities. Pain may be felt on the bottom of the heel, just behind the heel or in the arch of the foot. Often, this type of pain comes on gradually and is usually worse in the morning upon arising. Wearing flat …



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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