Gout it caused by uric acid buildups in blood that occur as a result of excess w…


Gout it caused by uric acid buildups in blood that occur as a result of excess waste processed in kidneys and dissolved in blood. Gout attacks appear when kidneys fail to eliminate uric acid efficiently, and waste ends up crystallizing and building up in joints. Symptoms include sudden pain, tenderness, heat, and redness in joints. In many cases it is at the base of the big toe, and the pain can be so unbearable that even a feather light touch will be too much to bear. Gout is chronic, and …



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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