Gout is a painful type of arthritis that affects the joints when uric acid cryst…


Gout is a painful type of arthritis that affects the joints when uric acid crystals build up in the body. While this condition most typically affects men, post-menopausal women can also suffer from it. Here are 10 natural gout remedies to help relieve painful gout symptoms.



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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