INTERMITTENT FASTING PROS & CONS BY: @turnaroundfitness & Dr. Berg Whil…


INTERMITTENT FASTING PROS & CONS BY: @turnaroundfitness & Dr. Berg While intermittent fasting is great for weight loss, there are side effects that will only happen in the beginning or the transition phase. CONS OF INTERMITTENT FASTING: 1. Spike of Uric Acid It is related to 2 conditions; Gout (some type of arthritis or pain in the big toe) & Kidney Stone ( Uric Acid Stone). Remedies: Potassium Citrate, Electrolyte Powder & Veggies 2. Cold This is mainly happening in the adaptation phase



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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