‍♀️GOUT is a painful form of ARTHRITIS that occurs when URIC ACID in the b…


‍♀GOUT is a painful form of ARTHRITIS that occurs when URIC ACID in the blood causes crystals to form and accumulate around joints, particularly in the big toe. How does uric acid build up in the blood? It starts with the ingestion of HIGH-PURINE FOODS (the breakdown products of DNA). Purine-Containing Foods that Aggravate Gout include: Organ Meats such as liver and giblets. Red Meat, including beef, bison, lamb, and pork. Fish and seafood, especially anchovies, herring…



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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