Pain in your toe? It could be gout. This relatively common issue presents as rec…


Pain in your toe? It could be gout. This relatively common issue presents as recurrent attacks of acute inflammatory joint pain. The big toe is the most common site of pain – up to half of all gout cases only show up there. What is Gout? Gout is caused by the buildup of uric acid …



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Hand over foot Get in touch with your body by treating yourself to a sensual fo…

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Hand over foot Get in touch with your body by treating yourself to a sensual foot massage. You have thousands of nerve endings in your feet, and stimulating every one will send bolts of electricity through you. Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Then, alternating thumbs, stroke along your arch. Finally, massage each toe, rubb Source by daun83
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