INTERMITTENT FASTING PROS & CONS BY: @turnaroundfitness & Dr. Berg Whil…
INTERMITTENT FASTING PROS & CONS BY: @turnaroundfitness & Dr. Berg While intermittent fasting is great for weight loss, there are side effects that will only happen in the beginning or the transition phase. CONS OF INTERMITTENT FASTING: 1. Spike of Uric Acid It is related to 2 conditions; Gout (some type of arthritis or pain in the big toe) & Kidney Stone ( Uric Acid Stone). Remedies: Potassium Citrate, Electrolyte Powder & Veggies 2. Cold This is mainly happening in the adaptation phase Source by jeffreygordon67